In 100 g (Grams) of Nuts, almonds, oil roasted, with salt added, smoke flavor there is 286 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, almonds, oil roasted, with salt added, smoke flavor.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor are listed below.

Water	2.8 g	2.8%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	21.43 g	21.43%
Total lipid (fat)	55.89 g	55.89%
Ash	2.03 g	2.03%
Carbohydrate, by difference	17.86 g	17.86%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	3.57 g	3.57%
Calcium, Ca	286 mg	0.29%
Iron, Fe	3.86 mg
Magnesium, Mg	286 mg	0.29%
Potassium, K	679 mg	0.68%
Sodium, Na	548 mg	0.55%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	25.13 mg	0.03%
Fatty acids, total saturated	3.571 g	3.57%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor